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    the royal treatment: tonic style

    the royal treatment: tonic style
    I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process...

    invigorating sesame ginger oil

    invigorating sesame ginger oil
    I always know Fall has arrived when I begin to itch and scratch. From head to toe my scalp, fingers, arms and legs become dry and flaky for what seems...

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