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    what it means to be beautiful – an ayurvedic approach to beauty

    what it means to be beautiful – an ayurvedic approach to beauty
    Many believe healers, nutritionists, etc., have it all figured out. That they’ve found that thing, the cure or silver bullet to - insert ailment/issue, here. In my experience it’s actually...

    the royal treatment: tonic style

    the royal treatment: tonic style
    I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process...

    flesh and seed: cooling cantaloupe milk smoothie

    flesh and seed: cooling cantaloupe milk smoothie
    Summer has arrived, and marking the start of this hot and juicy season comes a bounty of the most delicious, refreshing and cooling produce – melons. This recipe could have...

    valentine's ex machina: his and hers truffles

    valentine's ex machina: his and hers truffles
    In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re...

    kitchari, the warming winter cleanse

    kitchari, the warming winter cleanse
    Winter is the season of rejuvenation. Like a tree that sheds its branches in Fall and lays dormant waiting for Spring, this is a time when we, too, instinctually want...

    persimmon compote scone + whipped chamomile honey ghee

    persimmon compote scone + whipped chamomile honey ghee
    In our eyes, there is no better way to settle into Fall than in front of a cozy fire, with a good book, a cup of tea and warm scone,...

    oh em ghee

    oh em ghee
    RH: A part of me feels this post should be titled Confessions of a Former Raw Vegan. Years ago when I made the transition to a vegan diet, and then...

    invigorating sesame ginger oil

    invigorating sesame ginger oil
    I always know Fall has arrived when I begin to itch and scratch. From head to toe my scalp, fingers, arms and legs become dry and flaky for what seems...

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