Loaded with deeply nourishing ingredients, from raw cacao – containing bio-available magnesium, trace minerals and mood-lifting properties, pumpkin seeds, containing zinc, and healthy fats for mood, nervous system and hormone...

Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty...

To be clear, I don't have issue with Valentine's Day; I have an issue that for most of us, the idea of Valentine's Day is only celebrated once per year....

What you see isn’t always what you get.   The holidays are always a mixed bag for me. Heightened expectations of a warm and fuzzy holiday season mixed with a...

Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of...

I have a serious sweet tooth. Growing up, most classically sweet treats like artificially-dyed fruit roll ups, sugary desserts, sodas, and even most cereals were strictly forbidden in our household....

Healthy indulgences may sound a bit like an oxymoron, but why can’t the decadent foods we crave be just as nutritious and crave-worthy? Can’t we have it all? In a...

Thanksgiving provides a whole host of expectations, traditions, and of course, family drama, that every holiday season we submit ourselves to willingly or unwillingly. The holidays seem to expose our...

“A party without cake is just a meeting” - Julia Child RH: Leave it to Julia to perfectly describe my feelings about cake. I try to find every possible reason...

In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re...