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    royal summer - superfood fig + bee pollen royal ghee bars

    royal summer - superfood fig + bee pollen royal ghee bars
    Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty...

    love yourself first – bon bons with benefits

    love yourself first – bon bons with benefits
    To be clear, I don't have issue with Valentine's Day; I have an issue that for most of us, the idea of Valentine's Day is only celebrated once per year....

    redefining expectations + the super man

    redefining expectations + the super man
    What you see isn’t always what you get.   The holidays are always a mixed bag for me. Heightened expectations of a warm and fuzzy holiday season mixed with a...

    avocado summer berry flatbread for every occasion

    avocado summer berry flatbread for every occasion
    Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of...

    a cake fit for a queen

    a cake fit for a queen
    I have a serious sweet tooth. Growing up, most classically sweet treats like artificially-dyed fruit roll ups, sugary desserts, sodas, and even most cereals were strictly forbidden in our household....

    bark with bite: raw floral infused white chocolate charcoal bark

    bark with bite: raw floral infused white chocolate charcoal bark
    Healthy indulgences may sound a bit like an oxymoron, but why can’t the decadent foods we crave be just as nutritious and crave-worthy? Can’t we have it all? In a...

    squashing traditions

    squashing traditions
    Thanksgiving provides a whole host of expectations, traditions, and of course, family drama, that every holiday season we submit ourselves to willingly or unwillingly. The holidays seem to expose our...

    in defense of cake

    in defense of cake
    “A party without cake is just a meeting” - Julia Child RH: Leave it to Julia to perfectly describe my feelings about cake. I try to find every possible reason...

    valentine's ex machina: his and hers truffles

    valentine's ex machina: his and hers truffles
    In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re...

    persimmon compote scone + whipped chamomile honey ghee

    persimmon compote scone + whipped chamomile honey ghee
    In our eyes, there is no better way to settle into Fall than in front of a cozy fire, with a good book, a cup of tea and warm scone,...

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