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    redefining expectations + the super man

    redefining expectations + the super man
    What you see isn’t always what you get.   The holidays are always a mixed bag for me. Heightened expectations of a warm and fuzzy holiday season mixed with a...

    the royal treatment: tonic style

    the royal treatment: tonic style
    I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process...

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