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    redefining expectations + the super man

    redefining expectations + the super man
    What you see isn’t always what you get.   The holidays are always a mixed bag for me. Heightened expectations of a warm and fuzzy holiday season mixed with a...

    the royal treatment: tonic style

    the royal treatment: tonic style
    I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process...

    mornings in maine: gluten-free, paleo popovers

    mornings in maine: gluten-free, paleo popovers
    Maine. There’s something so understatedly magical about this place that I’ve been calling my heart’s true home since I was a child. The overwhelming sense of ease and immersion into...

    avocado summer berry flatbread for every occasion

    avocado summer berry flatbread for every occasion
    Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of...

    a cake fit for a queen

    a cake fit for a queen
    I have a serious sweet tooth. Growing up, most classically sweet treats like artificially-dyed fruit roll ups, sugary desserts, sodas, and even most cereals were strictly forbidden in our household....

    the balanced bowl: morning edition

    the balanced bowl: morning edition
    The Balanced Bowl Morning Edition: Creamy Vanilla Almond Chia Pudding Breakfast is my favorite meal of the day. I’m that person who goes to sleep at night dreaming of what...

    the balanced bowl

    the balanced bowl
    The Balanced Bowl: Creating Balance and Supporting your Body During a Stressful Season. Truth – This year is off to a rough start. The mantra of the moment, “the best...

    bark with bite: raw floral infused white chocolate charcoal bark

    bark with bite: raw floral infused white chocolate charcoal bark
    Healthy indulgences may sound a bit like an oxymoron, but why can’t the decadent foods we crave be just as nutritious and crave-worthy? Can’t we have it all? In a...

    naked beauty: whipped detoxifying body butter

    naked beauty: whipped detoxifying body butter
    While most of us are diligent in avoiding the many chemicals, additives, and preservatives that may be hiding in our food and used in food production, we are unaware or...

    squashing traditions

    squashing traditions
    Thanksgiving provides a whole host of expectations, traditions, and of course, family drama, that every holiday season we submit ourselves to willingly or unwillingly. The holidays seem to expose our...

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