CLEANSING WITH THE SEASONS – WINTER E-BOOK
This go-at-your-own-pace cleanse e-course is part of a seasonal series, inspired by the many different modalities and seasonal energies that have integrated their way into my own daily rituals, healing therapies and counseling practice, to provide what I see as a gentle, yet effective cleanse, suitable for most people.
We have the power to harness the energy of the natural cycles and the seasons and use this momentum to cleanse and detoxify with ease. This cleanse serves as an effective, yet gentle cleanse or diet designed for the Winter months to balance your system holistically, and provide sustainable results.
My 2 week detoxification program provides the tools and education so that you can integrate the energy of the season through deep nutrition and ancient medicine into the everyday, to become your own best advocate. These long term benefits will help you to become healthier, fitter and more energized, physically and emotionally.
This is not a fast or classic juice cleanse. This sustainable approach provides a blend of plant-based meals, juices, smoothies, soups, ayurvedic stews and herbal remedies that have been specifically chosen for their seasonal ingredients, and thermogenic energies. The addition of cleansing herbal remedies and therapies is also included, but optional.
WHY SHOULD WE CLEANSE?
A google search about cleansing can lead us down a rabbit hole of contradicting advice, opinions and cleansing variations, making it hard to know what we really need or even if it is beneficial. What are the facts?
The body has systems in place to detox itself efficiently. What is also true? Our world is not what it was 100, 50, or even 10 years ago and our bodies now have to filter out a lot more than simply our naturally produced hormones and nutritionally-formed bi-products. The work day, work environment, even our homes and natural environment are changing rapidly and are loaded with xenoestrogen, pesticides, toxins, heavy metals, stress hormones, growth hormones, genetically modified frankenfoods, and just plain fake food. Even many of the most natural ingredients are no longer prepared in a way to allow for their beneficial nutrients to be utilized efficiently by the body.
In a perfect world, the body would not need any active help. In this world, we could all benefit from a little extra TLC to help boost and de-gunk our detox pathways – this doesn't have to look like a typical fast to see results.
Let's change the way we think about detoxification. Why we need it and how we go about it. This isn't a silver bullet to weight loss, nor a replacement for a healthy diet and lifestyle, but it is a stepping stone to a healthy and sustainable routine and maintained progress.
Let’s pause and press reset on our systems and build healthier habits we can maintain.
BENEFITS OF DETOXIFICATION:
- Prevent and reverse disease
- Balance hormones and blood sugar
- Weight loss
- Clear skin
- Slow aging
- Eliminate toxins in the body
- Restore energy
- Reduce allergies
- Bolster immune system
- Ease physical and emotional stress
- Mental and emotional clarity
- Unburden digestion
THIS E-PROGRAM INCLUDES:
- 2 Weeks of guided cleansing for the Winter season
- 50 Page Cleanse Guide
- Pre and Post Cleansing Guide + Recipe Inspiration to prepare the body and reduce detox symptoms
- A Seasonal Energetic Approach to Eating and Healing
- Step by Step Guide to Mind/Body Approach to Cleansing
- How to Nourishment Rituals
- How to Lymphatic Massage Care + Skincare Cleansing Recommendations
- Autumn Produce Shopping Guide
- Menu Guides and Suggested Cleansing Schedule
- Cleansing Cooking Tips for Specialty Ingredients
- Plant-based Easy to Follow Recipe Guide
- Cleanse-Friendly Herbal and Supplement Support Recommendations with Specific Product Links
- Ingredient Information Glossary
ONCE CLEANSE IS PURCHASED, YOUR E-GUIDE AND SHOPPING LISTS WILL BE EMAILED TO THE EMAIL ASSOCIATED WITH THE ORDER.
In the purchasing of this course, you understand and acknowledge that all users of this program are responsible for their own medical care, treatment, and oversight. All of the content provided on the website and course, including text, recipes, charts, profiles, graphics, photographs, images, advice, messages, and forum postings, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. You understand and acknowledge that you should always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding your health. You also understand and acknowledge that you should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained in or transmitted through the course. Reliance on any information provided on this course or any linked websites is solely at your own risk.
*Cleansing is not recommended for those with serious medical issues or those with low blood pressure or heart problems, and is not recommended for pregnant women.
All orders are shipped within three days of processing. When you receive your Royal Ghee during a hot season, put in the fridge for a bit to firm up before enjoying.
If you are not completely satisfied with your order, we are happy to process a return for store credit or refund within seven days of receiving your order. Please reach out to firstname.lastname@example.org with your order number and a brief explantion of your dissatisfaction.
ROYAL GHEE RECIPES
Royal Ghee is our latest superfood obsession. Carefully and thoughtfully crafted, this mixture is handmade in small batches from over 20 organic and wildcrafted rare herbs and superfoods- yet it tastes like brownie batter. You could put this decadent spread on just about anything and it would taste incredible. We, however, prefer it straight out of the jar by the spoonful (multiple times per day!). It’s that good.
- Conscious Lifestyle Magazine
I’m in love with this stuff! Big Biohacker for 8 years and this stuff is a killer product!
- Emilio Palafox BPC, HMC
Talk about the royal treatment… Lately we’re obsessing over Royal Ghee, a modern take on Ayurvedic prash — a divine blend of ghee and honey. Royal Ghee turns the healing power of raw honey, clarified butter, adaptogens and greens into a buttery blend that is both both deeply nourishing and cake batter-level delicious. Is there anything better?
- The Chalkboard Mag
This adaptogenic royal whipped ghee is EVERYTHING. We've been putting in our tonics daily.
- Lacy Phillips, Free & Native
I love it because it contains raw honey, good fats, greens and adaptogenic herbs – great to keep your energy up throughout the day!
- Dr. Nadia Musavvir ND
This product is sublime, delicate, powerful and so versatile. The magical mix of ingredients and their wonderful qualities that can adapt to any meal makes it out of this world!!
- Michelle Badillo