The Flora Signature Wellness Plan (3 months)
(SLIDING SCALE EXCHANGE )
As a Holistic Nutritionist, I look at a variety of factors to ascertain why you’re experiencing your symptoms. We are what we eat – but only if we are able to assimilate our food's nutrients. Beyond our diets, our emotions and stress level, lifestyle and environment all contribute to our overall health.
In my practice we uncover the root causes of your health concerns and create a customized approach to help you feel better. I specialize in working with women to uncover hidden food allergies and correct digestive issues, correcting hormonal imbalances and restoring a women’s cycle and mood-related symptoms so that you can be the best version of yourself.
You deserve to feel empowered and know how to create sustainable health that is unparalleled and uncompromised.
AREAS OF SPECIALIZATION:
- women's reproductive health and hormone balancing
- transitioning from birth control pills
- infertility and postpartum nutrition
- PCOS, endometriosis and painful periods
- yeast overgrowth therapies
- moon cycle syncing
- personalized cleansing and detoxification
- depression, stress and anxiety
- adrenal fatigue
- chronic fatigue and fibromyalgia
- acne and skin disorders
- blood sugar imbalances and cravings
- indigestion and digestive-related symptoms
- hidden food allergies and sensitivities
- gluten and celiac lifestyle and nutrition guidance
- personalized nutrition and specialty diets
- chronic illness
WHAT CAN I EXPECT FROM OUR WORK TOGETHER?
While every client and their needs is different, every new client relationship begins the same way. You will fill out a detailed health history form along with guided wellness and food journal. You will also send me any recent blood work or DNA results, if applicable. Before our first actual phone session together, I will have a pretty clear picture of your goals, symptoms and current health and diet. All these pieces fit together to give me a detailed picture of what a day in your life looks like, to find the nutritional holes, roadblocks and challenges and provide a clear plan and path for you.
From there, we'll discuss the wellness plan I have created for you to restore your health or/and achieve your wellness goals. I'll provide nutritional plans, recommend supplements, products, blood work analysis, additional wellness practitioners, and hold your hand, answering your questions along the way and providing email support between our scheduled calls.
Because food and nutrition is so linked with emotionally-charged memories, heritage and society-driven norms, our work is timed to allow it to be sustainable. I will not provide to-do lists and send you on your way. There is a process that requires time and energy as well as reflection and repetition to create new norms and results.
While I don't identify as a health coach, I will hold you accountable and help you find all the tools to make this work together sustainable. However, you are as much in charge of your health as the healer – you and you alone can do the work. The clients I work with are committed to improving their health and lifestyles and open to making significant changes.
THE FLORA SIGNATURE WELLNESS PLAN
We'll review health history, blood work, and DNA (if applicable) to understand how well (or impaired) metabolic processes are functioning within your body. I'll create a comprehensive wellness plan just for you and provide weekly support as you redefine your health and work towards your wellness goals.
This twelve week program includes:
- comprehensive analysis of health history, diet and bloodwork
- customized wellness plan
- introductory 90 minute session*
- three follow up sessions*
- email support for 90 days
- text support for 90 days M-F 9-5 EST
- individualized recipes and food plans
- supplement and product recommendations
*Sessions are held over the phone, through Facetime or Skype.
Once session is purchased, Alle will follow-up with necessary intake forms and scheduling.
SLIDING SCALE EXCHANGE:
All orders are shipped within three days of processing. When you receive your Royal Ghee during a hot season, put in the fridge for a bit to firm up before enjoying.
If you are not completely satisfied with your order, we are happy to process a return for store credit or refund within seven days of receiving your order. Please reach out to email@example.com with your order number and a brief explantion of your dissatisfaction.
ROYAL GHEE RECIPES
Royal Ghee is our latest superfood obsession. Carefully and thoughtfully crafted, this mixture is handmade in small batches from over 20 organic and wildcrafted rare herbs and superfoods- yet it tastes like brownie batter. You could put this decadent spread on just about anything and it would taste incredible. We, however, prefer it straight out of the jar by the spoonful (multiple times per day!). It’s that good.
- Conscious Lifestyle Magazine
I’m in love with this stuff! Big Biohacker for 8 years and this stuff is a killer product!
- Emilio Palafox BPC, HMC
Talk about the royal treatment… Lately we’re obsessing over Royal Ghee, a modern take on Ayurvedic prash — a divine blend of ghee and honey. Royal Ghee turns the healing power of raw honey, clarified butter, adaptogens and greens into a buttery blend that is both both deeply nourishing and cake batter-level delicious. Is there anything better?
- The Chalkboard Mag
This adaptogenic royal whipped ghee is EVERYTHING. We've been putting in our tonics daily.
- Lacy Phillips, Free & Native
I love it because it contains raw honey, good fats, greens and adaptogenic herbs – great to keep your energy up throughout the day!
- Dr. Nadia Musavvir ND
This product is sublime, delicate, powerful and so versatile. The magical mix of ingredients and their wonderful qualities that can adapt to any meal makes it out of this world!!
- Michelle Badillo