HOLISTIC
ONLINE courses
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In a world of endless wellness protocols, diets and cleanses, we’re simplifying health and following the path to least resistance with nature, the seasons, and an ancient wisdom meets modern nutrition approach as our foundation. Join the community.
Join our wellness community and ongoing month-to-month course complete with all the tools needed to help you align with Nature and live the path of least resistance. Learn to balance the body and restore health one season at a time.
Get unlimited access to Flora’s multi-class portal and online community to help you achieve aligned and sustained health wherever in your journey you are.
the wellness portal
all the tools to help you live a life aligned
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Have you ever wanted to make your own natural products, completely customized to your own personal needs? Ever wonder what those ingredients are actually doing to your skin? I'm simplifying natural skincare products and teaching you how to make your own effective and gentle products that work, customized to your unique skin concerns.
In a multi-billion dollar industry ruled by the bottom line, there is so much misinformation that is strategically marketed, so that you keep coming back for the products that might treat your skin in the moment, but disrupt the ecology of the skin microbe and lipid mantle, damaging our skin and leading to premature aging and sensitivity long term.
Holistic Beauty is a crash course on understanding natural products, what to look out for, how to source them, and how to begin to make them. Included are resources to help you clean up your regimen, and at the same time strengthen your skin's overall health and resiliency from the inside out and outside in. Natural health and wellness products can be clean and effective at the same time - so let's debunk the many lies, marketing ads and outdated beauty facades of the industry.
holistic beauty
-2 hours of compiled videos including lectures and step-by-step how-to make your own skincare
-Shopping and Equipment lists to make all recipes
-10 page downloadable lesson guide
- Recommended products and resources
- Bonus skincare recipes
- Bonus Ayurvedic Skincare lesson
What you'll receive:
[This is a self-guided course. All videos are pre-recorded to allow for you to go at your own pace and reference back to lessons and videos.]
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This self-guided e-course is part of a seasonal series, inspired by the many different modalities and seasonal energies that have integrated their way into my own daily rituals, healing therapies and counseling practice – providing what I see as a gentle, yet effective and individualized seasonal approach to detoxification and finding balance with the seasons.
We have the power to harness the energy of the natural cycles and the seasons and use this momentum to cleanse and detoxify with ease. The information in this program serves as an effective cleanse or diet designed for the Autumn and Winter months to balance your system holistically, and provide sustainable results.
Living with the seasons
autumn | Winter
This Self Guided E-Program Includes:
- Both Living with the Seasons Courses for Autumn and Winter (2 separate programs included)
- Over 50 pages of self-guided content for each course
- 2 weeks of nourishing and cleansing protocols
- Virtual video lectures and recordings
- Virtual video culinary demonstrations
- Pre and Post Cleansing Guide + Recipe Inspiration to prepare the body and reduce detox symptoms
- A Seasonal Energetic Approach to Eating and Healing for each season
- Step by Step Guide to Mind/Body Approach to Cleansing
- How to Nourishment Rituals
- How to Lymphatic Massage Care + Skincare Cleansing Recommendations
My month-long program provides all the step-by-step tools and education so that you can integrate the energy of the season through deep nutrition and ancient medicine into the everyday, to become your own best advocate, detoxify and balance with ease. These long term benefits will help you to become healthier, fitter and more energized, physically and emotionally.
This is not a fast nor classic juice cleanse. This sustainable approach to healthy living provides a blend of plant-based meals, juices, smoothies, soups, Ayurvedic stews and herbal remedies that have been specifically chosen for their seasonal ingredients, and thermogenic energies. The course is intended to be used as a guide wherever you are in your health journey with the option of following a more traditional two week cleanse protocol. The addition of cleansing herbal remedies and therapies is also included, but optional.
- Autumn and Winter Produce Shopping Guides
- Menu Guides and Suggested Cleansing Schedule
- Cleansing Cooking Tips for Specialty Ingredients
- Plant-based Easy to Follow Recipe Guide
- Cleanse-Friendly Herbal and Supplement Support
- Recommendations with Specific Product Links
- Ingredient Information Glossary
- Equipment Shopping Guide with links to recommended brands
- Ingredient Shopping Guide with links to specialty items and recommended brands
[This is a self-guided course. All videos are pre-recorded to allow for you to go at your own pace and reference back to lessons and videos.]
coming soon
This self-guided e-course is part of a seasonal series, inspired by the many different modalities and seasonal energies that have integrated their way into my own daily rituals, healing therapies and counseling practice – providing what I see as a gentle, yet effective and individualized seasonal approach to detoxification and finding balance with the seasons.
We have the power to harness the energy of the natural cycles and the seasons and use this momentum to cleanse and detoxify with ease. The information in this program serves as an effective cleanse or diet designed for the Spring and Summer months to balance your system holistically, and provide sustainable results.
Living with the seasons
spring | summer
This Self Guided E-Program Includes:
- Both Living with the Seasons Courses for Spring and Summer (2 separate programs included)
- Over 50 pages of self-guided content for each course
- 2 weeks of nourishing and cleansing protocols
- Virtual video lectures and recordings
- Virtual video culinary demonstrations
- Pre and Post Cleansing Guide + Recipe Inspiration to prepare the body and reduce detox symptoms
- A Seasonal Energetic Approach to Eating and Healing for each season
- Step by Step Guide to Mind/Body Approach to Cleansing
- How to Nourishment Rituals
- How to Lymphatic Massage Care + Skincare Cleansing Recommendations
My month-long program provides all the step-by-step tools and education so that you can integrate the energy of the season through deep nutrition and ancient medicine into the everyday, to become your own best advocate, detoxify and balance with ease. These long term benefits will help you to become healthier, fitter and more energized, physically and emotionally.
This is not a fast nor classic juice cleanse. This sustainable approach to healthy living provides a blend of plant-based meals, juices, smoothies, soups, Ayurvedic stews and herbal remedies that have been specifically chosen for their seasonal ingredients, and thermogenic energies. The course is intended to be used as a guide wherever you are in your health journey with the option of following a more traditional two week cleanse protocol. The addition of cleansing herbal remedies and therapies is also included, but optional.
- Spring and Summer Produce Shopping Guides
- Menu Guides and Suggested Cleansing Schedule
- Cleansing Cooking Tips for Specialty Ingredients
- Plant-based Easy to Follow Recipe Guide
- Cleanse-Friendly Herbal and Supplement Support
- Recommendations with Specific Product Links
- Ingredient Information Glossary
- Equipment Shopping Guide with links to recommended brands
- Ingredient Shopping Guide with links to specialty items and recommended brands
[This is a self-guided course. All videos are pre-recorded to allow for you to go at your own pace and reference back to lessons and videos.]
