HOLISTIC
ONLINE courses
ENROLL NOW
This self-guided e-course is part of a seasonal series, inspired by the many different modalities and seasonal energies that have integrated their way into my own daily rituals, healing therapies and counseling practice – providing what I see as a gentle, yet effective and individualized seasonal approach to detoxification and finding balance with the seasons.
We have the power to harness the energy of the natural cycles and the seasons and use this momentum to cleanse and detoxify with ease. The information in this program serves as an effective cleanse or diet designed for the Spring and Summer months to balance your system holistically, and provide sustainable results.
Living with the seasons
spring | SUMMER
This Self Guided E-Program Includes:
- Living with the Seasons Course for Spring and Summer
- Over 50 pages of self-guided content
- 2 weeks of nourishing and cleansing protocols
- Virtual video lectures and recordings
- Virtual video culinary demonstrations
- Pre and Post Cleansing Guide + Recipe Inspiration to prepare the body and reduce detox symptoms
- A Seasonal Energetic Approach to Eating and Healing
- Step by Step Guide to Mind/Body Approach to Cleansing
- How to Nourishment Rituals
- How to Lymphatic Massage Care + Skincare Cleansing Recommendations
My month-long program (Access for 6 months) provides all the step-by-step tools and education so that you can integrate the energy of the season through deep nutrition and ancient medicine into the everyday, to become your own best advocate, detoxify and balance with ease. These long term benefits will help you to become healthier, fitter and more energized, physically and emotionally.
This is not a fast nor classic juice cleanse. This sustainable approach to healthy living provides a blend of plant-based meals, juices, smoothies, soups, Ayurvedic stews and herbal remedies that have been specifically chosen for their seasonal ingredients, and thermogenic energies. The course is intended to be used as a guide wherever you are in your health journey with the option of following a more traditional two week cleanse protocol. The addition of cleansing herbal remedies and therapies is also included, but optional.
- Spring and Summer Produce Shopping Guides
- Menu Guides and Suggested Cleansing Schedule
- Cleansing Cooking Tips for Specialty Ingredients
- Plant-based Easy to Follow Recipe Guide
- Cleanse-Friendly Herbal and Supplement Support
- Recommendations with Specific Product Links
- Ingredient Information Glossary
- Equipment Shopping Guide with links to recommended brands
- Ingredient Shopping Guide with links to specialty items and recommended brands
[This is a self-guided course. All videos are pre-recorded to allow for you to go at your own pace and reference back to lessons and videos.]
Enroll now
This self-guided e-course is part of a seasonal series, inspired by the many different modalities and seasonal energies that have integrated their way into my own daily rituals, healing therapies and counseling practice – providing what I see as a gentle, yet effective and individualized seasonal approach to detoxification and finding balance with the seasons.
We have the power to harness the energy of the natural cycles and the seasons and use this momentum to cleanse and detoxify with ease. The information in this program serves as an effective cleanse or diet designed for the Autumn and Winter months to balance your system holistically, and provide sustainable results.
Living with the seasons
autumn | Winter
This Self Guided E-Program Includes:
- Both Living with the Seasons Courses for Autumn and Winter (2 separate programs included)
- Over 50 pages of self-guided content for each course
- 2 weeks of nourishing and cleansing protocols
- Virtual video lectures and recordings
- Virtual video culinary demonstrations
- Pre and Post Cleansing Guide + Recipe Inspiration to prepare the body and reduce detox symptoms
- A Seasonal Energetic Approach to Eating and Healing for each season
- Step by Step Guide to Mind/Body Approach to Cleansing
- How to Nourishment Rituals
- How to Lymphatic Massage Care + Skincare Cleansing Recommendations
My month-long program provides all the step-by-step tools and education so that you can integrate the energy of the season through deep nutrition and ancient medicine into the everyday, to become your own best advocate, detoxify and balance with ease. These long term benefits will help you to become healthier, fitter and more energized, physically and emotionally.
This is not a fast nor classic juice cleanse. This sustainable approach to healthy living provides a blend of plant-based meals, juices, smoothies, soups, Ayurvedic stews and herbal remedies that have been specifically chosen for their seasonal ingredients, and thermogenic energies. The course is intended to be used as a guide wherever you are in your health journey with the option of following a more traditional two week cleanse protocol. The addition of cleansing herbal remedies and therapies is also included, but optional.
- Autumn and Winter Produce Shopping Guides
- Menu Guides and Suggested Cleansing Schedule
- Cleansing Cooking Tips for Specialty Ingredients
- Plant-based Easy to Follow Recipe Guide
- Cleanse-Friendly Herbal and Supplement Support
- Recommendations with Specific Product Links
- Ingredient Information Glossary
- Equipment Shopping Guide with links to recommended brands
- Ingredient Shopping Guide with links to specialty items and recommended brands
[This is a self-guided course. All videos are pre-recorded to allow for you to go at your own pace and reference back to lessons and videos.]
