LET'S BUILD A BEAUTIFUL LIFE, WELL LIVED.
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With over 20 years of experience and in-depth study of natural medicine, my practice incorporates Ayurveda, Traditional Chinese Medicine, Flower Remedy Therapy and Modern Nutritional Science for a truly integrative and holistic approach to wellness.
Build deeper intuition and understand the signs and signals your body sends
Feel empowered by the strength and health of your body
Balance your hormones, stress and lifestyle
Feel confident about your lifestyle and food choices
Commit to lasting change that adjusts to your continued needs
Simplify your health protocol and create a sustainable wellness practice
Weed out the noise and conflicting information within the wellness industry
Feel comfortable in your own skin and know how to support your own body
Feel energized and aligned with your health goals
"Alle has revolutionized the way I think about my health. She is a wealth of knowledge that draws from both Eastern and Western techniques, a comprehensive approach to health. I can't emphasize enough how she changed the way I think about food, nourishment and my body. I feel more whole than I've ever felt."
Full analysis of bloodwork and labs (if applicable)
The path to living a life aligned
Customized dietary and lifestyle plans including nutraceuticals and supplemental suggested therapies
Initial 90 minute wellness discovery session* where we’ll review your health history and intake documents and go over our plan for the next month ahead
Four follow-up 1 hour Virtual sessions*
Email support for 3 months
Individualized recipes and food plans recipes, how to build a healthy kitchen pharmacy and pantry, clean home and skincare
Supplement and product recommendations
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Tailored-made flower remedy treatment (includes tincture and shipping), and Reiki or Akashic Reading session
For those that are not ready for this level of commitment, I still offer a la carte offerings in health and wellness.
Individual health consultations 1.5 hr with email follow-up support offered.
Packages of 3 and 6 sessions offered at an additional discounted rate.
- Personalized nutrition and specialty diets
- Gluten and celiac lifestyle and nutrition guidance
- Hidden food allergies and sensitivities
- Personalized cleansing and detoxification
- Indigestion and digestive-related symptoms
- Blood sugar imbalances and cravings
- Acne and skin disorders
- Chronic fatigue and fibromyalgia
- Adrenal fatigue
- Depression, stress and anxiety
- Personalized cleansing and detoxification
- Moon cycle syncing
- Yeast overgrowth therapies
- PCOS, endometriosis and painful periods
- Infertility and postpartum nutrition
- Transitioning from birth control pills
- Women's reproductive health and hormone balancing
- Flower remedies + supplemental holistic practices for everyday living
“I found Alle when I was at one of my lowest lows. When your health is not where it should be, your whole life is affected which can leave you feeling helpless and scared. I had been experiencing symptoms of a never-ending yeast infection that left my doctors completely stumped with no other diagnosis than giving time to heal. Anyone who has lived even a few days with one of those buggers knows that simply waiting and hoping is not enough to put your mind at ease. I know there had to be more that I could do to help rebalance my system. That's where Alle came in. She has an incredible knowledge base surrounding holistic nutrition, and was able to start me on a plan that would reduce any inflammation and press the reset button on my system. From the first time that we met, it was clear that she fully embodies the lifestyle and is passionate about helping people heal their bodies. Within a few days, the bloating I had been experiencing subsided, and I could tell my body was hard at work trying to heal. I cannot thank Alle enough for the compassion she showed me during such a stressful time, and for the plan she started me on to get my body back on track.”
“Within a few days, the bloating I had been experiencing subsided, and I could tell my body was hard at work trying to heal.”
“The only way I can really describe what Alle able to give me is freedom. In one of our initial conversations she asked me about a guilty food pleasure of mine to which I replied pasta and sauce...quickly she drew up a recipe for spaghetti squash and an organic tomato sauce that literally stopped me in my tracks. You know that smile of overwhelming happiness? That was that moment for me. As we worked together she curbed my eating habits to work for me and my own needs and I felt the results almost immediately. It was such a sense of freedom for me to learn that there were other ways of eating other than food chains and steak shacks and in contrast to the other methodologies I wasn't limiting my food intake or counting calories, I was simply eating what my body needed to work better. All gave me that knowledge and made my life better.”
“As we worked together she curbed my eating habits to work for me and my own needs and I felt the results almost immediately.”
“After my first conversation with Alle she was able to pinpoint imbalances and the causes of my constant indigestion. A few changes have made a huge difference in how I feel. I appreciate that Alle takes a holistic approach to factors at play beyond food; she has helped me see how interconnected everything is. Adding mineral supplements - something I had never thought about before - has made me feel like I am absorbing nutrients better and getting my body what it needs. She recognizes that everyone is on their own journey and that changes need to work for me, without any judgement and while making me feel 'normal'. I am so appreciative of her guidance and know this is just the beginning. Thank you!”
“A few changes have made a huge difference in how I feel. ”
“At a time when I needed the best medical care and health information I could discover, little did I realize it would come from one of my own children. I went through a partial mastectomy for breast cancer, and today am cancer free. Alle, with her insight and ability supplied me with her knowledge of food, medicine, and health-enhancing nutrition that enabled maximum healing and the mind/body/soul nourishment I craved. She led me through the maze of foods, nutritional supplements and vitamins and formulated a 'food prescription' program specifically for me. As a result my overall health has improved, I have more energy, sleep more restfully and look and feel better than pre-surgery. My doctors have commented on my rapid healing and physical strength. Alle continues to reinforce my dietary program with new information and products I might benefit from. Obviously it is with great parental pride that I write this thank you to my health counselor. It is with her guidance that I have reclaimed and renewed my good health. I have seen her insight and knowledge with others and can confidently tell how beneficial her personal care has been for them as well. It inspires me to have Alle not just as my counselor but as my personal 'cheerleader' for a very healthy, happy life.”
“It is with her guidance that I have reclaimed and renewed my good health.”
Frequently Asked Questions
download the templates
Download our 5 page wellness journal templates complete with weekly meal planner, shopping lists, self-care and daily meal trackers.