Healthy indulgences may sound a bit like an oxymoron, but why can’t the decadent foods we crave be just as nutritious and crave-worthy? Can’t we have it all? In a world of contradictions and stereotypes, we crave the unknown, complex, and unobtainable while also desiring the simplistic, wholesome, and sustainable. It may be hard to […]

Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty much every fruit and vegetable I could get my hand on. I happened to live very close to an amazing store in NYC, Live – […]

In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re probably not to be trusted. If you have a date for this Valentine’s holiday, make sure to make both of these recipes and share them […]

When it comes to skincare, we don’t always realize just how many unnatural things we intentionally apply to our skin, hair and nails on a daily basis. These chemicals, irritants, and additives are not always easy to avoid and often they only contribute to our dependency on them. A perfect example of this is hair […]