Healthy indulgences may sound a bit like an oxymoron, but why can’t the decadent foods we crave be just as nutritious and crave-worthy? Can’t we have it all? In a world of contradictions and stereotypes, we crave the unknown, complex, and unobtainable while also desiring the simplistic, wholesome, and sustainable. It may be hard to […]

bark with bite: raw floral infused white chocolate charcoal bark

Desserts + Baked Goods

herbal infused white chocolate charcoal bark

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Superfood fig raw bars with Royal Ghee

Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty much every fruit and vegetable I could get my hand on. I happened to live very close to an amazing store in NYC, Live – […]

royal summer – superfood fig + bee pollen royal ghee bars

Royal Ghee

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In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re probably not to be trusted. If you have a date for this Valentine’s holiday, make sure to make both of these recipes and share them […]

valentine’s ex machina: his and hers truffles

Desserts + Baked Goods

his and hers valentine's day chocolate truffle recipes

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DIY: all natural dry shampoo for every hair color

When it comes to skincare, we don’t always realize just how many unnatural things we intentionally apply to our skin, hair and nails on a daily basis. These chemicals, irritants, and additives are not always easy to avoid and often they only contribute to our dependency on them. A perfect example of this is hair […]

lather, rinse, repeat: all natural dry shampoo for all hair colors


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