Winter is the season of rejuvenation. Like a tree that sheds its branches in Fall and lays dormant waiting for Spring, this is a time when we, too, instinctually want to be less active, rest, and preserve our energy. It’s a more introspective time of year when we have the opportunity to recover from the […]

kitchari, the warming winter cleanse


ayurvedic kitchari winte cleanse

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invigorating Ayurvedic ginger and sesame body oil for Fall

I always know Fall has arrived when I begin to itch and scratch. From head to toe my scalp, fingers, arms and legs become dry and flaky for what seems almost no reason at all. I have all but begun to accept the fact that each year I will have to slather myself in oils […]

invigorating sesame ginger oil


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