Healthy indulgences may sound a bit like an oxymoron, but why can’t the decadent foods we crave be just as nutritious and crave-worthy? Can’t we have it all? In a world of contradictions and stereotypes, we crave the unknown, complex, and unobtainable while also desiring the simplistic, wholesome, and sustainable. It may be hard to […]

Every morning is a new beginning. The new day brings a refreshed energy and chance to accomplish something new and truly remarkable. Call me tradition or “old school” but I still call breakfast my favorite and most important meal of the day. What I eat fuels my body, mind and spirit and sets the precedent […]

While most of us are diligent in avoiding the many chemicals, additives, and preservatives that may be hiding in our food and used in food production, we are unaware or turn a blind eye to the harsh chemicals, detergents, and additives that are unnecessarily used in our soaps, hair products, moisturizers, makeups, and other bath […]

RH: Sometimes we just need to find our zen, and we all have different ways of making this happen. Lots of people go to yoga (awesome! – we love this), some people go running, meditate, read a book, have a glass of wine (or two). One thing is for certain, everyone at one point during […]

Rose could very well be Flora’s flavor of the moment. I may be the pack leader when it comes to actually fueling this obsession (I’m pretty much a sucker for anything floral tasting), but I don’t think I’m overstating our love for its delicate flavor and overwhelming aroma by any means. The rose family (rosaceae), […]