The Balanced Bowl: Creating Balance and Supporting your Body During a Stressful Season Truth – This year is off to a rough start. The mantra of the moment, “the best is yet to come”, may be playing on repeat in our brains, and even though we are well into February, it feels like many of […]

the balanced bowl

Traditional Chinese Medicine

The Balanced Macrobiotic Bowl

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the art of fermentation: preserving summer with three recipes

“Between fresh and rotten, there is a creative space in which some of the most compelling of flavors arise.” – Sandor Katz, The Art of Fermentation As Summer comes to a close and we begin to transition into the Autumn season, we are left with a cornucopia of the season’s harvest. Plump, fragrant melons; a […]

preserving summer: the art of fermentation


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