Every morning is a new beginning. The new day brings a refreshed energy and chance to accomplish something new and truly remarkable. Call me tradition or “old school” but I still call breakfast my favorite and most important meal of the day. What I eat fuels my body, mind and spirit and sets the precedent […]

RH: Sometimes I find I can get a bit fixated on one food. It typically starts by reading about the newest superfood or delving into a book on folk medicine and recipes and the next thing I know I’ve spent too much money at the health food store and everything I eat for the following […]