Loaded with deeply nourishing ingredients, from raw cacao – containing bio-available magnesium, trace minerals and mood-lifting properties, pumpkin seeds, containing zinc, and healthy fats for mood, nervous system and hormone support, and many, many, more, these raw cacao truffles are intended to support a woman anytime in her cycle (though anyone regardless of sex or […]

Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty much every fruit and vegetable I could get my hand on. I happened to live very close to an amazing store in NYC, Live – […]

Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of the year, though, in my mind, are cravings. I’ve said before that I crave carbohydrates, especially anything doughy, or crusty, pretty much all the time […]

The Balanced Bowl Morning Edition: Creamy Vanilla Almond Chia Pudding Breakfast is my favorite meal of the day. I’m that person who goes to sleep at night dreaming of what I’m going to eat come morning, and jumps awake dashing to the kitchen to make breakfast. What we eat first thing sets the tone for […]