ONE SIZE DOES NOT FIT ALL, AND NO DIET OR LIFESTYLE SHOULD EITHER.
YOUR HEALTH CONCERNS ARE AS UNIQUE AS YOU ARE, SO YOUR STRATEGY TO GOOD HEALTH SHOULD BE CATERED TO THE INDIVIDUAL AS WELL.
It’s common for women to accept that being in good health doesn’t prevent PMS, monthly skin eruptions, mood swings, bloated bellies, irregular digestion, and cramps. We pop pills to ease the first signs of a headache, help with indigestion, or to relax and get some much needed sleep.
I understand because I’ve been there. I had debilitating symptoms of clinical depression, chronic fatigue, painful cycles and chronic digestive issues for most of my life. I saw numerous doctors and practitioners in an attempt to feel better. They told me my issues were a part of being a woman and that if I wanted to feel better, I’d have to take prescriptions drugs for the rest of my life. I knew there was a better way.
I began studying holistic and modern nutritional sciences to better understand the body and the underlying causes of illness and disease. After restoring my own health through holistic practices and nutrition, my path to helping others do the same became clear.
I became a Holistic Nutritionist certified by the American Association of Drugless Practitioners and developed a unique approach to wellness that combines ancient Eastern modalities like Chinese Medicine, Ayurveda and modern nutritional research to create integrative solutions for optimal health. In my practice we uncover the root causes of your health concerns and create a custom approach to help you feel better.
Let me help you weed through the noise and create a wellness plan tailored just for you. I specialize in working with women to uncover hidden food allergies and correct digestive issues, correcting hormonal imbalances and restoring a women’s cycle and mood-related symptoms so that you can be the best version of yourself.
You deserve to feel empowered and know how to create sustainable health that is unparalleled and uncompromised.
I offer individualized plans to fit your needs. Please see descriptions below and schedule a complimentary 15 minute consultation with me to discuss your needs and questions further.
THE FLORA SIGNATURE WELLNESS PLAN
As a Holistic Nutritionist, I look at a variety of factors to ascertain why you’re experiencing your symptoms.
In addition to completing health history forms, we’ll review your blood work (and DNA if applicable) to understand how well (or impaired) metabolic processes are functioning within your body.
- Analysis of health history and bloodwork
- Customized wellness plan
- Introductory 90 minute session*
- Two follow up sessions*
- Email support for 90 days
- Individualized recipes and food plans
- Supplement and product recommendations
- Choice of healthy kitchen consult or personalized meal prep instruction
*Sessions are held over the phone, through Facetime or Skype.
Have more questions or are ready to make the commitment to your health?
Contact me to find out more about health counseling
HEALTHY KITCHEN CONSULT + PERSONALIZED MEAL PREP
It’s one thing to be told what to do to eat healthy, and a whole other to put it into use. It can be a daunting task to put this new found information into action, especially if you are eating to correct a health imbalance or have a food allergy or sensitivity. Even if you do know your way around a kitchen, we are often surprised or shocked to see that many of the products we are using can impact our health in negative ways.
I will set you up for culinary success by going through your cabinets, pantry, and fridge, showing you what products to keep, and what to toss depending on your unique needs. If needed, I will show you how to use appliances for quick and easy meals to keep you on track with your dietary goals.
Personalized meal prep instruction also available.
*limited to LA clients