I’ve come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my mind to ground itself, but pulls me into the present moment, creating an entire restorative experience. When it comes to […]

I always know Fall has arrived when I begin to itch and scratch. From head to toe my scalp, fingers, arms and legs become dry and flaky for what seems almost no reason at all. I have all but begun to accept the fact that each year I will have to slather myself in oils […]