FLORA EX MACHINA

Spring, the light at the end of a dark and cold, dormant season. The days are growing longer, the air is warming and the earth begins to crack and soften to allow for fresh new growth and blooms. Highly transitory, Spring begins with a windy, muddy and heavy energy that unravels slowly and then suddenly […]

green goddess spring detox smoothie

Detox

green goddess spring detox smoothie

Read Post

summer avocado gluten flatbread

Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of the year, though, in my mind, are cravings. I’ve said before that I crave carbohydrates, especially anything doughy, or crusty, pretty much all the time […]

avocado summer berry flatbread for every occasion

Summer

Read Post

The Balanced Bowl Morning Edition: Creamy Vanilla Almond Chia Pudding Breakfast is my favorite meal of the day. I’m that person who goes to sleep at night dreaming of what I’m going to eat come morning, and jumps awake dashing to the kitchen to make breakfast. What we eat first thing sets the tone for […]

the balanced bowl: morning edition

Superfood

superfood breakfast bowl

Read Post

kitchen pantry effective facial mask recipes

We are firm believers in the less is more approach to health and wellness. When it comes to beauty, the same holds true. Sometimes it’s the less you lather on that supports your skin health the most. Of course that means, 100% natural! And sometimes, just sometimes, those superfoods and powerhouses of nutrition provide double […]

all that and the kitchen sink facial masks

Skincare

Read Post