FLORA EX MACHINA

I don’t remember the first time I tried a lassi, but every first sip I am instantly transported to another place and time. I’m a sucker for the delicate yet complex floral and exotic flavor the saffron and rose provide diffused into the tartness and creaminess of the buttermilk. Smooth and silky, without being heavy, the […]

saffron + rose coconut lassi

Ayurveda

Ayurvedic Rose and Saffron coconut yogurt lassi

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Royal Ghee Gold, three ways with 3 delicious ways to use

By now we hope you’ve been introduced to our newest Flora ex Machina addition, Royal Ghee Gold. Like our original flavor, she’s been thoughtfully crafted into our enriched signature base of whipped pastured and grass-fed and organic ghee, raw and unfiltered wildflower honey and creamy vitamin D and E-rich, skin, hair and nail-supporting tocotrienol powder. […]

royal ghee gold, three ways

Royal Ghee

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Spring, the light at the end of a dark and cold, dormant season. The days are growing longer, the air is warming and the earth begins to crack and soften to allow for fresh new growth and blooms. Highly transitory, Spring begins with a windy, muddy and heavy energy that unravels slowly and then suddenly […]

green goddess spring detox smoothie

Detox

green goddess spring detox smoothie

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raw cacao and pumpkin seed truffles for women's health

Loaded with deeply nourishing ingredients, from raw cacao – containing bio-available magnesium, trace minerals and mood-lifting properties, pumpkin seeds, containing zinc, and healthy fats for mood, nervous system and hormone support, and many, many, more, these raw cacao truffles are intended to support a woman anytime in her cycle (though anyone regardless of sex or […]

raw cacao + pumpkin seed women’s truffles

Women's Health

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Many believe healers, nutritionists, etc., have it all figured out. That they’ve found that thing, the cure or silver bullet to – insert ailment/issue, here. In my experience it’s actually quite the opposite. I write this as I soothe a rash that has spread across my chest and face. Stress and anxiety related I suppose. […]

what it means to be beautiful – an ayurvedic approach to beauty

Skincare

Ayurvedic Skincare, natural beauty herbal skincare

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Royal Ghee chaga tonic latte

I’ve come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my mind to ground itself, but pulls me into the present moment, creating an entire restorative experience. When it comes to […]

the royal treatment: tonic style

Royal Ghee

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Summer has arrived, and marking the start of this hot and juicy season comes a bounty of the most delicious, refreshing and cooling produce – melons. This recipe could have very well been the result of our lengthy conversations had while escaping heat-induced comas under the weak stream of a single standing fan. One such […]

flesh and seed: cooling cantaloupe milk smoothie

Detox

cooling cantaloupe smoothie

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his and hers valentine's day chocolate truffle recipes

In honor of Valentine’s Day we’re highlighting the food of the gods, cacao, with a his and her truffle duo. Who doesn’t like chocolate, right? And if they don’t, they’re probably not to be trusted. If you have a date for this Valentine’s holiday, make sure to make both of these recipes and share them […]

valentine’s ex machina: his and hers truffles

Desserts + Baked Goods

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Winter is the season of rejuvenation. Like a tree that sheds its branches in Fall and lays dormant waiting for Spring, this is a time when we, too, instinctually want to be less active, rest, and preserve our energy. It’s a more introspective time of year when we have the opportunity to recover from the […]

kitchari, the warming winter cleanse

Ayurveda

ayurvedic kitchari winte cleanse

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gluten free scone with persimmons and honey ghee

In our eyes, there is no better way to settle into Fall than in front of a cozy fire, with a good book, a cup of tea and warm scone, after a morning filled with baking and some good company. Scone are one of my absolute favorite things in this world! Truly. And being gluten-free, […]

persimmon compote scone + whipped chamomile honey ghee

Desserts + Baked Goods

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RH: A part of me feels this post should be titled Confessions of a Former Raw Vegan. Years ago when I made the transition to a vegan diet, and then a raw vegan diet, there were only a couple of foods that I can honestly say I really craved. When going full vegan, most people […]

oh em ghee

Pantry

how to make your own ghee

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invigorating Ayurvedic ginger and sesame body oil for Fall

I always know Fall has arrived when I begin to itch and scratch. From head to toe my scalp, fingers, arms and legs become dry and flaky for what seems almost no reason at all. I have all but begun to accept the fact that each year I will have to slather myself in oils […]

invigorating sesame ginger oil

Apothecary

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