Every morning is a new beginning. The new day brings a refreshed energy and chance to accomplish something new and truly remarkable. Call me tradition or “old school” but I still call breakfast my favorite and most important meal of the day. What I eat fuels my body, mind and spirit and sets the precedent […]

Maine. There’s something so understatedly magical about this place that I’ve been calling my heart’s true home since I was a child. The overwhelming sense of ease and immersion into nature, ground this place with a therapeutic quality that quietly inspires and refreshes even the weariest of souls. I’m spoiled rotten to be able to […]

Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of the year, though, in my mind, are cravings. I’ve said before that I crave carbohydrates, especially anything doughy, or crusty, pretty much all the time […]

The Balanced Bowl Morning Edition: Creamy Vanilla Almond Chia Pudding Breakfast is my favorite meal of the day. I’m that person who goes to sleep at night dreaming of what I’m going to eat come morning, and jumps awake dashing to the kitchen to make breakfast. What we eat first thing sets the tone for […]