The Balanced Bowl: Creating Balance and Supporting your Body During a Stressful Season Truth – This year is off to a rough start. The mantra of the moment, “the best is yet to come”, may be playing on repeat in our brains, and even though we are well into February, it feels like many of […]

the balanced bowl

Traditional Chinese Medicine

The Balanced Macrobiotic Bowl

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ayurvedic kitchari winte cleanse

Winter is the season of rejuvenation. Like a tree that sheds its branches in Fall and lays dormant waiting for Spring, this is a time when we, too, instinctually want to be less active, rest, and preserve our energy. It’s a more introspective time of year when we have the opportunity to recover from the […]

kitchari, the warming winter cleanse


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