Spring, the light at the end of a dark and cold, dormant season. The days are growing longer, the air is warming and the earth begins to crack and soften to allow for fresh new growth and blooms. Highly transitory, Spring begins with a windy, muddy and heavy energy that unravels slowly and then suddenly […]

The optimal Fall cleanse does not look like you think it should.  In fact, in my personal and professional opinion, it shouldn’t. With more and more noise in the wellness space, it’s getting harder to understand what is helping to build up our health sustainably vs. simply a band-aid approach.  When it comes to cleansing […]

Kichari Cleanse detoxifies the body, drains the lymphatic system, regulates the immune system, and more! Learn about the recipe, directions, and tips for an effective Kichari Cleanse. Winter is the season of rejuvenation. Like a tree that sheds its branches in Fall and lays dormant waiting for Spring, this is a time when we, too, […]