First and foremost, foods should nourish – but what I don’t get is there are people that still believe that healthy foods can’t taste delicious or even mimic some of our favorite chemical-laden junk foods. These glow and immunity-boosting collagen gummies are a perfect example. They are loaded with health benefits that support hair, skin […]

I’ve come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my mind to ground itself, but pulls me into the present moment, creating an entire restorative experience. When it comes to […]