In my opinion, desserts should be guiltless, delicious, and outrageously satisfyingly decadent at the same time. My mind goes to beautifully decorated tea cakes, flavored with floral essences, and topped with sugar flowers. Each bite is savored, the last bite lingering. Desserts are a special occasion in of themselves – a presentation fit for a queen.

Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty much every fruit and vegetable I could get my hand on. I happened to live very close to an amazing store in NYC, Live – […]

To be clear, I don’t have issue with Valentine’s Day; I have an issue that for most of us, the idea of Valentine’s Day is only celebrated once per year. For those of us that are in a committed relationship, 1 day of 365 days to show your partner that you are appreciated through cardboard […]

I’ve come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my mind to ground itself, but pulls me into the present moment, creating an entire restorative experience. When it comes to […]