What you see isn’t always what you get. The holidays are always a mixed bag for me. Heightened expectations of a warm and fuzzy holiday season mixed with a stark contrast of family drama, strained budgets, and over-indulging in the wrong foods leave me feeling ready to cleanse come the new year. Every year I […]

I’ve come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my mind to ground itself, but pulls me into the present moment, creating an entire restorative experience. When it comes to […]