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FLORA EX MACHINA

If you’ve been following the journey of flora ex machina, it’s no surprise that Maine is highlighted and/or the inspiration for nearly every post and recipe. When I think about the end of summer, the transition of seasons, and the cornucopia of produce, I am transported once again to the fields and gardens of Maine […]

sweet and savory end of summer custard frittatas

Summer

summer souffles frittatas

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Ayurvedic Rose and Saffron coconut yogurt lassi

I don’t remember the first time I tried a lassi, but every first sip I am instantly transported to another place and time. I’m a sucker for the delicate yet complex floral and exotic flavor the saffron and rose provide diffused into the tartness and creaminess of the buttermilk. Smooth and silky, without being heavy, the […]

saffron + rose coconut lassi

Ayurveda

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By now we hope you’ve been introduced to our newest Flora ex Machina addition, Royal Ghee Gold. Like our original flavor, she’s been thoughtfully crafted into our enriched signature base of whipped pastured and grass-fed and organic ghee, raw and unfiltered wildflower honey and creamy vitamin D and E-rich, skin, hair and nail-supporting tocotrienol powder. […]

royal ghee gold, three ways

Royal Ghee

Royal Ghee Gold, three ways with 3 delicious ways to use

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Spring Thai Larb salad

Light, bright and bursting with flavor, larb is the perfect dish to welcome Spring. Typically a meat focused salad full of chopped herbs, spice and tang, larb is versatile enough to please any dietary preference swapping easily swapping out meat for a vegan alternative. It’s complex and herbal flavor fulfill the hungriest of voids. Ours is […]

herby eats: thai larb salad

Recipes

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Spring, the light at the end of a dark and cold, dormant season. The days are growing longer, the air is warming and the earth begins to crack and soften to allow for fresh new growth and blooms. Highly transitory, Spring begins with a windy, muddy and heavy energy that unravels slowly and then suddenly […]

green goddess spring detox smoothie

Detox

green goddess spring detox smoothie

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Royal Ghee Chocolate Ganache

If health is wealth, then this dessert is obscenely rich. With all the benefits of Royal Ghee’s deep greens, roots, adaptogens and mushrooms at work, masked in dark raw chocolate and perfectly paired with the tartness of yogurt and the juiciness of drunk cherries, this dessert is meant to be shared only with those you […]

royal ganache – the million $ dessert

Royal Ghee

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Loaded with deeply nourishing ingredients, from raw cacao – containing bio-available magnesium, trace minerals and mood-lifting properties, pumpkin seeds, containing zinc, and healthy fats for mood, nervous system and hormone support, and many, many, more, these raw cacao truffles are intended to support a woman anytime in her cycle (though anyone regardless of sex or […]

raw cacao + pumpkin seed women’s truffles

Women's Health

raw cacao and pumpkin seed truffles for women's health

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collagen boosting gummies

First and foremost, foods should nourish – but what I don’t get is there are people that still believe that healthy foods can’t taste delicious or even mimic some of our favorite chemical-laden junk foods. These glow and immunity-boosting collagen gummies are a perfect example. They are loaded with health benefits that support hair, skin […]

all that glows: collagen gummies

Superfood

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Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty much every fruit and vegetable I could get my hand on. I happened to live very close to an amazing store in NYC, Live – […]

royal summer – superfood fig + bee pollen royal ghee bars

Royal Ghee

Superfood fig raw bars with Royal Ghee

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black matcha rose coconut tonic

Every morning is a new beginning. The new day brings a refreshed energy and chance to accomplish something new and truly remarkable. Call me tradition or “old school” but I still call breakfast my favorite and most important meal of the day. What I eat fuels my body, mind and spirit and sets the precedent […]

morning rituals: black matcha rose + coconut milk tonic latte

Apothecary

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Many believe healers, nutritionists, etc., have it all figured out. That they’ve found that thing, the cure or silver bullet to – insert ailment/issue, here. In my experience it’s actually quite the opposite. I write this as I soothe a rash that has spread across my chest and face. Stress and anxiety related I suppose. […]

what it means to be beautiful – an ayurvedic approach to beauty

Skincare

Ayurvedic Skincare, natural beauty herbal skincare

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Superfood cacao Royal Ghee bon bons with benefits

To be clear, I don’t have issue with Valentine’s Day; I have an issue that for most of us, the idea of Valentine’s Day is only celebrated once per year. For those of us that are in a committed relationship, 1 day of 365 days to show your partner that you are appreciated through cardboard […]

love yourself first – bon bons with benefits

Royal Ghee

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