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FLORA EX MACHINA

Spring, the light at the end of a dark and cold, dormant season. The days are growing longer, the air is warming and the earth begins to crack and soften to allow for fresh new growth and blooms. Highly transitory, Spring begins with a windy, muddy and heavy energy that unravels slowly and then suddenly […]

green goddess spring detox smoothie

Detox

green goddess spring detox smoothie

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Royal Ghee Chocolate Ganache

If health is wealth, then this dessert is obscenely rich. With all the benefits of Royal Ghee’s deep greens, roots, adaptogens and mushrooms at work, masked in dark raw chocolate and perfectly paired with the tartness of yogurt and the juiciness of drunk cherries, this dessert is meant to be shared only with those you […]

royal ganache – the million $ dessert

Royal Ghee

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Loaded with deeply nourishing ingredients, from raw cacao – containing bio-available magnesium, trace minerals and mood-lifting properties, pumpkin seeds, containing zinc, and healthy fats for mood, nervous system and hormone support, and many, many, more, these raw cacao truffles are intended to support a woman anytime in her cycle (though anyone regardless of sex or […]

raw cacao + pumpkin seed women’s truffles

Women's Health

raw cacao and pumpkin seed truffles for women's health

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collagen boosting gummies

First and foremost, foods should nourish – but what I don’t get is there are people that still believe that healthy foods can’t taste delicious or even mimic some of our favorite chemical-laden junk foods. These glow and immunity-boosting collagen gummies are a perfect example. They are loaded with health benefits that support hair, skin […]

all that glows: collagen gummies

Superfood

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Way back when, when I was still beginning my healing education, I was devoted to the raw lifestyle. I dove deep into the world of blending, dehydrating and mandolining pretty much every fruit and vegetable I could get my hand on. I happened to live very close to an amazing store in NYC, Live – […]

royal summer – superfood fig + bee pollen royal ghee bars

Royal Ghee

Superfood fig raw bars with Royal Ghee

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black matcha rose coconut tonic

Every morning is a new beginning. The new day brings a refreshed energy and chance to accomplish something new and truly remarkable. Call me tradition or “old school” but I still call breakfast my favorite and most important meal of the day. What I eat fuels my body, mind and spirit and sets the precedent […]

morning rituals: black matcha rose + coconut milk tonic latte

Apothecary

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Many believe healers, nutritionists, etc., have it all figured out. That they’ve found that thing, the cure or silver bullet to – insert ailment/issue, here. In my experience it’s actually quite the opposite. I write this as I soothe a rash that has spread across my chest and face. Stress and anxiety related I suppose. […]

what it means to be beautiful – an ayurvedic approach to beauty

Skincare

Ayurvedic Skincare, natural beauty herbal skincare

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Superfood cacao Royal Ghee bon bons with benefits

To be clear, I don’t have issue with Valentine’s Day; I have an issue that for most of us, the idea of Valentine’s Day is only celebrated once per year. For those of us that are in a committed relationship, 1 day of 365 days to show your partner that you are appreciated through cardboard […]

love yourself first – bon bons with benefits

Royal Ghee

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I’ve come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my mind to ground itself, but pulls me into the present moment, creating an entire restorative experience. When it comes to […]

the royal treatment: tonic style

Royal Ghee

Royal Ghee chaga tonic latte

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gluten-free paleo popovers with Royal Ghee

Maine. There’s something so understatedly magical about this place that I’ve been calling my heart’s true home since I was a child. The overwhelming sense of ease and immersion into nature, ground this place with a therapeutic quality that quietly inspires and refreshes even the weariest of souls. I’m spoiled rotten to be able to […]

mornings in maine: gluten-free, paleo popovers

Desserts + Baked Goods

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Nothing quite says summer like longer days and casual outdoor gatherings shared with friends and family, under the hot summer sun. The one major seasonal difference from the rest of the year, though, in my mind, are cravings. I’ve said before that I crave carbohydrates, especially anything doughy, or crusty, pretty much all the time […]

avocado summer berry flatbread for every occasion

Summer

summer avocado gluten flatbread

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superfood breakfast bowl

The Balanced Bowl Morning Edition: Creamy Vanilla Almond Chia Pudding Breakfast is my favorite meal of the day. I’m that person who goes to sleep at night dreaming of what I’m going to eat come morning, and jumps awake dashing to the kitchen to make breakfast. What we eat first thing sets the tone for […]

the balanced bowl: morning edition

Superfood

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